Top 5 Health Examinations Men Should Have After 30

A man's 30th birthday is a big turning point in his life. It should also indicate a more proactive approach to men's health checkup routines, even though it frequently denotes greater maturity and responsibility. Many illnesses don't show any symptoms until they've advanced. Regular screenings are therefore crucial for prevention and early detection.

The Top 5 Health Screenings Every Man Should Get after 30 will be discussed in this blog, along with the reasons why they should be an essential component of your health checkup regimen. Think of this as your guide to a men's full health check, covering everything from cholesterol to cancer screening.

1. Screening for blood pressure

Millions of men worldwide suffer from hypertension, also known as high blood pressure, a silent killer. If untreated, it can result in heart disease, stroke, or kidney failure, even though it frequently has no outward signs.

Why it matters:
Stress, lifestyle choices, and weight gain all contribute to an increased risk of hypertension after the age of thirty. At least once a year, or more frequently if your readings are high, a blood pressure test should be performed.

What to anticipate:
A brief, non-invasive test that uses a blood pressure monitor. Lower than 120/80 mmHg is ideal. A follow-up is necessary during your male full-body examination if the number is higher.

2. Profile of Lipids and Cholesterol

For men, heart disease continues to be the leading cause of death. An important contributor is elevated cholesterol.

Why it matters:
Although it frequently goes unnoticed, high cholesterol plays a major role in heart and vascular problems. To monitor LDL (bad cholesterol), HDL (good cholesterol), and triglycerides, men over 30 should have a cholesterol screening as part of their men's health screening.

What to anticipate:
A straightforward blood test following an 8–12 hour fast. Findings, particularly during a men's health examination, will assist you and your physician in creating a heart-healthy lifestyle plan.

3. Diabetes Screening (HbA1c or Fasting Glucose)

Younger men are becoming more and more affected by type 2 diabetes, especially those who lead sedentary lives, eat poorly, or have a family history of diabetes.

Why it matters:
Diabetes raises the risk of kidney damage, heart disease, and blindness. Even in your early 30s, screening is crucial if you have any risk factors.

What to anticipate:
An HbA1c blood test, which displays your average blood sugar over three months, and/or a fasting glucose test will be administered to you. For men, this is usually part of a complete physical examination.

4. Screening for Prostate Health

          Problems like prostatitis or benign prostatic hyperplasia can manifest earlier, even though prostate cancer is more common after the age of fifty.

Why it matters:
Sexual function, urinary health, and general quality of life can all be impacted by diseases affecting the prostate. Talking to your doctor and getting screened early are essential, particularly if there is a family history.

What to anticipate:
During a men's health checkup, your doctor may recommend a PSA (Prostate-Specific Antigen) blood test or perform a digital rectal exam (DRE).

5. Screening for Digestive and Colorectal Health

          Poor eating habits and high levels of stress can cause colon and digestive problems earlier than most people realise.

Why it matters:
Polyps, gastrointestinal disorders, or early indicators of colon cancer can all be found with the aid of early screening. See your doctor immediately if you suffer from unexplained fatigue, irregular bowel habits, blood mixed stool or abdominal pain.

What to anticipate:
A stool test or, based on risk and symptoms, a colonoscopy might be suggested. These are frequently included in more extensive packages for male full-body examinations.

          Other Suggested Screenings: Although the five tests mentioned above are crucial, don't overlook other important examinations like body fat analysis and BMI.

• Test of Liver Function (LFT)

• Test of Kidney Function (KFT)

• Profile of the Thyroid

• Levels of Vitamin B12 and D

These are frequently included in corporate full-body checkup options for men or advanced men's health test bundles that are provided by clinics and hospitals.

Summary Table: Top Screenings for Men After 30

Acting: What Should You Do Next?

Make an appointment for a male health examination right away if you are 30 years of age or older and haven't had one recently. Don't wait for symptoms to show up. Male full body checkup packages that include all of the aforementioned screenings are available at many hospitals and diagnostic facilities.

Make taking care of your health a habit rather than an afterthought. In addition to providing protection, routine male health screening gives you the vitality and energy you need to live life to the fullest, both personally and professionally.

In conclusion

Reaching 30 is about becoming wiser, not just older. You can identify possible problems early, better manage risks, and live a longer, healthier life with regular men's health checkup plans. Make an appointment for your men's full body examination right now to take charge of your future, one screening at a time.

We at Manipal Hospitals Global are dedicated to promoting men's health at every stage, not only during emergencies. For men aged 30 and up, we provide comprehensive health screening packages as one of India's top healthcare providers with a global reach. Our committed team of professionals is here to help you navigate the path to a healthier future, whether you are residing in India or travelling from abroad for medical treatment. We encourage all men to take care of their health during this Men's Health Awareness Month. Prevention is the first line of defence. Schedule your full-body checkup for men at Manipal Hospitals Global right now. Remember: your greatest asset is your health.