Weight management plans

What is Weight Management?

Weight management involves maintaining a body weight that is healthy for your age, height, and lifestyle. It is not just about losing weight but adopting sustainable habits. Our programs focus on balanced nutrition, physical activity, and behavior changes to prevent obesity-related health risks such as diabetes, heart disease, and joint problems.

Why a Healthy Weight Management Plan is Important

• Reduces risk of chronic diseases like diabetes, hypertension, and heart disease.
• Improves energy, mood, and physical mobility.
• Supports long-term weight maintenance and lifestyle habits.
• Enhances confidence and overall quality of life.

Why Choose Manipal Hospitals for Weight Management?

• Expert dietitians, endocrinologists, and fitness specialists.
• Personalized weight management plans for every patient.
• Access to advanced metabolic and body composition diagnostics.
• Comprehensive support including lifestyle counseling, medical therapy, and fitness guidance.
• Internationally accredited care with patient-friendly navigation.
• Focus on sustainable, holistic, and culturally appropriate strategies.

Types of Weight Management Plans We Offer

• Lifestyle Modification Plan – Focused on diet, exercise, and behavior changes.
• Medical Nutrition Therapy – Tailored meal plans guided by dietitians.
• Pharmacotherapy Plan – Medication-assisted weight management under specialist supervision.
• Bariatric Support Plan – Pre- and post-surgery guidance for weight loss procedures.

Treatment Options

A. Non-Surgical Options

• Personalized nutrition counseling.
• Exercise prescriptions for various fitness levels.
• Behavioral therapy and motivation coaching.
• Weight loss medications under medical supervision.

B. Surgical Options

• Bariatric surgery (if indicated for severe obesity).
• Post-surgical recovery and weight maintenance programs.

Who is Eligible?

• Individuals with overweight or obesity seeking long-term solutions.
• Patients with obesity-related health conditions like diabetes or hypertension.
• Those requiring lifestyle modification or structured weight management plans.
• Patients seeking professional guidance for maintaining healthy weight.

Who Should NOT Undergo Certain Treatments?

• Pregnant or breastfeeding women (certain plans/medications).
• People with severe heart, kidney, or liver complications unless cleared by specialists.
• Individuals with eating disorders requiring psychiatric intervention.

Preparing for Your Weight Management Plan

• Bring recent medical records and lab reports.
• List of current medications and supplements.
• Prepare a food and activity diary for initial assessment.
• Ensure realistic goals and commitment to lifestyle changes.
• Arrange support from family or caregivers if needed.

What to Expect During Your Plan

A. Timeline

• Initial consultation → Assessment → Personalized plan → Implementation → Follow-up → Adjustments → Long-term maintenance

B. Team Involved

• Dietitian/Nutritionist
• Endocrinologist
• Physiotherapist/Fitness Expert
• Psychologist/Behavioral Therapist
• Patient Care Coordinator

Recovery & Aftercare

• Monitor weight and body composition regularly.
• Follow dietary and exercise recommendations consistently.
• Manage stress, sleep, and mental well-being.
• Adjust plan according to progress under specialist guidance.
• Support groups and follow-up counseling for sustainable results.

Risks & Considerations

• Potential nutrient deficiencies if diet is unbalanced.
• Temporary fatigue or adjustment issues during lifestyle changes.
• Medication-related side effects (if prescribed).
• Surgical risks for bariatric procedures (if applicable).

Benefits of a Weight Management Plan at Manipal

• Achieve and maintain a healthy body weight safely.
• Reduce the risk of chronic diseases and improve metabolic health.
• Personalized, sustainable, and culturally appropriate guidance.
• Expert support from multidisciplinary specialists.
• Long-term lifestyle change with improved quality of life.